How to Lose Weight Without Losing Your Mind
Doug Lisle, PhDPsychologist for The McDougall Wellness Program
and True North Health Center
Event taped on Sunday, January 8, 2012
Redondo Beach, CA
We all know that we should eat healthier, but we often fail to do so. We begin to make healthy changes in our life, but then we find ourselves sliding back into our old ways. Why is that?
Doug Lisle, PhD, is co-author of the book The Pleasure Trap . This book boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. It provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being.
In this fun, informative and engaging lecture, you will learn:- Why we make the food choices we do
- Why our "natural" instincts are making us sicker and fatter
- How to overcome food addictions
- How to harness powerful, life-changing tools
- How to create the happy, healthy life you deserve